Tuesday, October 27, 2009

Explosive Sports Performance Training


Explosive Sports Performance Training is a great resource for downloadable training and conditioning drills and workouts for competitive athletes! Checkout the complete site here:

Viper 360 Trainer









The Viper 360 Trainer is the ultimate athlete training tool! The latex bungee cord allows for both resistance and assistance training as athletes jump, sprint, and bound while training.

Check it out at Viper360Trainer.com

Monday, October 12, 2009

Nike Sensory Vision Training

In this football training video, Ken Hamlin, free safety for the Dallas Cowboys, performs Nike Sensory Sports Training with coaching by Lance Walker. This workout is part of Ken Hamlin’s off-season football performance training.