Downloadable
Speed-Strength Training Program
This 4-Week program is designed for athletes in all sports. Focus of the program is on exercises and drills performed for:
- Strength, Power and Core development
- Sport Specific Gamespeed
- Top End Acceleration
- Rapid Changes of Direction
- Catlike Quickness
- Balance and Stability
This is a ready made program designed for competitive athletes in any sport that has an emphasis on the necessary training basics for success that includes:
- Downloadable Video of workout drills/exercises
- Downloadable Excel Text Version of Program
- Downloadable Athlete Training Journal
- Downloadable Athlete Vision Training Program
