Cardio Strength Training by Coach Robert Dos Remedios is his latest addition to the athletes training arsenal. I got this book at Christmas, and it features some of the best conditioning workouts I have seen compiled in a book of it's kind.
If your an athlete looking to get in competitive shape or someone looking for a complete cardio/strength training program to get fit, this book goes beyond expectations! I "sampled" workouts from this book, and quickly realized I had come across my new favorite training book.
Be a BEAST and snatch up this book at Amazon.com or visit CoachDos.com.
--D. Dixon
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