Get your mind right! There are tons of books out there on the topic of sports psychology, and sometimes you almost have to be "Freud" to understand them, then attempt to apply the information contained inside each book.
"Mind Gym" by Gary Mack hits the nail on the head. Rather then a bunch of jargon and psych talk, Mack offers simple formulas for getting your mind into the performance zone by creating and capitalizing on your very own "Mind Gym".
The books is not a long drawn out sports psyching book, but rather is broken down into "tidbit chapters" of information that can by quickly applied.
Pick it up at your local retailer, or visit http://www.amazon.com/ (amazon has a feature that allows you to check out actual pages inside the book!)
Get your MIND right today!
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