Resisted bungee sprints are a fantastic way to improve sprint speed and acceleration! The bungee cords allows for smooth resistance as an athlete sprints forward while wearing belt and bungee cord unit.Resisted bungee cord sprints aid in leg drive, acceleration, and first step quickness.
Check out the video below for a sample of what resistance sprints with bungee cords can do:
When using bungee cords for resisted sprints, remember to:
- use arm action and good knee punch
- stay on your power pads
- lean with your body position starting at your ankles
Looking for a good bungee training device? Check out the cost effective Viper Bungee that allows for 360 degrees of movement by clicking here.
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