Strange, yet effective drill combinations (wood chops and hopscotch)

To be a good athlete, you must be flexible in your approach to training. Be willing to experiment with drills, and exercises to see what works for you---even if your combinations seems strange!

For example, combine the use of upper body cable rotations with lower body hopscotches through a ladder. You go from an upper body rotational movement, to a lower body quickfoot action.

Check it out in video below:

Perform about 4 total sets of this drill, with one set being the rotational wood chop and hopscotch done right each other.