When athletes use Bungee cords attahced to the body, a resisted effect is gain with a "smooth" build up of resistance.
Cords can be attahced individually to arms, legs or the hip region to create a training effect that improves speed, strength and power.
The Power Runner in the above video illustrates an athlete using bungee cords that are attached at 2 points: upper body and lower body.
Be creative in your use of bungee cords for performance training, and if you are looking for bungee training products visit our site at www.ProPowerTraining.com.
Monday, December 29, 2008
Bungee cords attached to the body makes you more explosive!
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