Close quarters change of direction training

Theres always a place to train! You don't always need wide open spaces, 100 yards of turf, etc. to training your agility. In small spaces you can accomplish some good agility training.

Check out this video of a good change of direction drill inside of a 25ft X 25ft training space. Using a couple of markers such as cones of agility poles, you can create quick training drills inside of a small area. Focus on changing direction while planting on your power pads, moving your arms in and out of turns, and getting your head around.

Check out the video and customize it to your needs!