Choose your "weapons"

When you take to the field for training, "choose your weapons". By this I mean choose training tools such as speed ladders, hurdles, cones etc.

The best way to choose the training tools you want to work with would be to choose based on:

• Training goals that particular session
• Whether your training alone of with a partner
• The amount of drills that can be performed with tool

Remember too that training can take place without the use of any training tools! An open space without tools can be used for form running, change of direction, technique and explosive training (your creativity is an amazing training tool!)

Good luck!