I am a thorough believer that games are won or last in preparation and/or practice sessions (thanks Phil Jackson!). So as your recovering, begin to plan out your off season training for next season in your head.
Take time to reflect on the outcome of this past season, and consider your training goals this off season as you consider these things:
- Did you meet certain team and personal goals this past season?
- How was your conditioning at the mid-point and end of the season on a scale of 1-10?
- In thinking about these three skills: speed, agility/quickness, and power, in what order do they rank in terms of where you need improvement?
- How well did your last off season program prepare you for this season?
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