Parachutes have long been used by coaches for speed and acceleration training for straight ahead sports such as track. But now, coaches and athletes are starting to realize the significant use of parachutes in sports specific training.
Parachute training adds another dimension to a training program, by providing added resistance to forward and backwards motion. Typically, most chutes are constructed of light weight nylon material that enables them to "catch" air as athlete performs athletic actio.
Athletes can perform drills that involve short quick burst sprints, or long speed endurance sprints for conditioning. Multi directional drills can be created with the use of cones, as resistance can be added to change of direction drills. Also, adding a ball can make the use of the chute very sport specific, as well as combining the use of the chute with another training tool such as an agility ladder.
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