Get off that one foot! Move laterally and increase your stability, balance, strength and quickness by training on one foot. Watch Josh in the above drill and see how he moves laterally onone foot while following these guidelines:
- Soft landings on "power pad" (forefoot)
- Staying square (no turning his body)
- Moving smoothly (no erratic motions)
Try out the one foot hops and see where it takes you!
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