I swear by plyometrics. I think they are fantastic for building athletic explosiveness. In years past I would always gravitate toward using plyo boxes that were high----24 to 36 inches in height typically.
But a few years back I came upon the mini 6" box. Even though it is short in stature, this 6" box proved that you could not only build explosiveness but it allows you to train for quickness and speed too!
I think the video would do it better justice than I can in text; take a look at this cool video of the different ways to incorporate the 6" box into your workouts. Experiment and let me know what you think by shooting me an email at PerformanceSport21@gmail.com.
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